Tobacco-health-problem-&-how-to-quit

Tobacco

Tobacco-health-problem-&-how-to-quit

About Tobacco

Tobacco is a plant. Its leaves are smoked, chewed, or sniffed for a variety of effects.

Tobacco contains the chemical nicotine, which is an addictive substance.
Tobacco smoke contains more than 7,000 chemicals, at least 70 of which are known to cause cancer very deadly.
Tobacco that is not burned is called smokeless tobacco. Including nicotine, there are at least 30 chemicals in smokeless tobacco that are known to cause cancer.

Health Risks using Tobacco

                             
Tobacco-health-problem-&-how-to-quit
There are numerous wellbeing dangers from smoking and utilizing tobacco.

 ➤ Cancer (more likely in the lung, mouth, larynx, nose and sinuses, throat, esophagus, stomach, bladder, kidney, pancreas, cervix, colon, and rectum)

 ➤Tooth and gum diseases.

 ➤Harm to sperm, which may lead to infertility.

 ➤Loss of sight due to an increased risk of macular degeneration.

 ➤Decreased ability to taste and smell.

 ➤Lung problems or asthma that is harder to control

 ➤Poor wound healing

Heart and blood vessel problems

➤Coronary artery disease, including angina and heart attack.
➤Problems with erections because of decreased blood flow into the penis
➤Poor blood supply to the legs
➤increased blood pressure after smoking
➤Blood clots and weakness in the walls of blood vessels in the brain, which can lead to stroke

how to quit Tobacco

 Are you really ready to quit? If so, it is time to set a quit date. Once you have picked the day, stick to it! Placing the date in your calendar will help to remind you of your promise to yourself to quit. take small steps.
                                                         
Tobacco-health-problem-&-how-to-quit
➤Change to a brand with less nicotine. Then use smaller dips.
➤Cut down on the number of times you dip each day, and increase the amount of time between dips.
➤Stock up on other things to put in your mouth
➤sunflower seeds,sugarless gum,carrots,cinnamon sticks,mints,sugarless hard candy.
➤Remove all snuff or chew and related products from your house and car.
➤Each time you open a new can of chew or dip, write the date on a piece of paper and then keep that paper with the can. Every time you dip or chew, write down four things:
➤How bad is your craving to dip or chew? Very bad, not bad at all, so-so?
➤What is your mood? Happy, sad, so-so?
➤What are you doing? Driving, working, watching TV, out with friends?
➤Keep track of this information for at least four days. This exercise will help you see what time of day, what situations, and what feelings prompt you to dip or chew. It will help you understand your particular triggers for using smokeless tobacco.

Inform Family and Friends.