How to Increase Hemoglobin

Hemoglobin

what is Hemoglobin?


How to Increase Hemoglobin

Hemoglobin is a protein found in red blood cells.It gives blood its red color, and its job is to carry oxygen throughout your body.

Normal hemoglobin level for men ➤14-18mg
Normal hemoglobin level for women ➤12-16mg


Symptoms Of Hemoglobin Deficiency:-


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➤weakness
➤shortness of breath
➤dizziness
➤fast, irregular heartbeat
➤pounding in the ears
➤headache
➤cold hands and feet
➤pale or yellow skin
➤chest pain

Causes Of Hemoglobin Deficiency :-


➤Aplastic anemia
➤Certain medications, such as anti-retroviral drugs for HIV 

➤infection and chemotherapy drugs for cancer and other conditions
➤Chronic kidney disease
➤Cirrhosis (scarring of the liver)
➤Hodgkin's lymphoma (Hodgkin's disease)
➤Hypothyroidism (underactive thyroid)
➤Iron deficiency anemia
➤Lead poisoning
➤Leukemia
➤Multiple myeloma
➤Myelodysplastic syndromes
➤Non-Hodgkin's lymphoma
➤Vitamin deficiency anemia

How to Increase Hemoglobin :-

1.Increasing iron intake :-

Iron-rich foods include:-


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➤meat and fish
➤soy products, including tofu and edamame
➤eggs
➤dried fruits, such as dates and figs
➤broccoli
➤green leafy vegetables, such as kale and spinach
➤green beans
➤nuts and seeds
➤peanut butter

2.Add Vitamins in Your Diet :-


vitamin B6, vitamin B7, vitamin B12 :-

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➤Fish
➤Nuts
➤cereals
➤Peas
➤Banana
➤Green Beans
➤Carrot

3.Add Juices in Your Diet :-


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➤Grape juice
➤Apple juice
➤Pomegranate juice