Back Pain (cause & solution )
Back pain? You may want to stop these 5 mistakes
So many things that can cause back pain. Most often, bad daily habits are the ones that cause back pain.
If you constantly suffer from back pain, or if you need to take measures to prevent back pain, try to avoid these five unhealthy habits.
1➤ Sitting for too long
Sitting incorrectly can also stretch the spinal tendons too much and strain the structures surrounding the spine. Sitting for a prolonged period can degenerate the back muscles and may become less flexible. It can also reduce the amount of blood that circulates and the oxygen that goes to muscle cells.
In addition, the natural curve of the spine changes, which means that the back muscles must keep the back in shape.
2➤ Inadequate elevation
Improper lifting of heavy objects increases the stress exerted on the back and can easily cause muscle tears, tissue damage or, in more severe cases, small fractures. To avoid this, use your back muscles more when lifting heavy objects; If possible, ask someone to help you.
When it comes to lifting weights, you can help strengthen your back only if it is done correctly and with the proper training and assistance.
3➤Bad posture
Bad posture is one of the important reasons for low back pain, but it is also one of the most neglected. Bad postural habits alter the biomechanics of the whole body.
Increasing pressure in the lower back due to altered biomechanics can cause back discomfort. Practicing and maintaining a correct posture is important to avoid serious health problems.
4➤Stay overweight
In general, overweight people have a much higher risk of back pain. The weight contributes to the risk of spinal and back injuries and puts additional pressure on the spine. As there is excess weight in the nucleus, the pelvis is pulled forward, forcing the lower back and creating a lot of pain and medical problems.
The center of gravity of the body and will change with excess weight. This change will push your body forward and tighten your back. The change will also cause your body to maintain an unnatural posture that in turn can cause pain and other back problems.
5➤smoking
Smoking can affect the part of the brain that processes sensory stimuli and the central perception of pain in particular; Cigarettes affect the way the brain sends its pain signals. When smoking, our lower back tissues can also be damaged and to a different place in the body by decreasing circulation and reducing the flow of nutrients to joints and muscles.
Maybe getting rid of these bad habits can help you minimize back pain. In addition, incorporating healthy habits into your daily life can add benefits. It can be exercising regularly and practicing good posture.
➤Why your back pain keeps coming back
While it is easy to see how lifting a heavy object in an uncomfortable way can cause back problems, it is more difficult to understand how a simple curve, turn or turn can cause you a lot of pain. And yes, this can happen simply by leaning forward to pick up your shoes or brush your teeth!
If other causes of your recurrent back pain have been ruled out, the problem may be due to poor local joint control. And this is because of inadequate or even non-existent muscle actuation of the profound center solidness muscles. These small muscles are located next to the joint to control excessive sliding and sliding. When they do not work optimally, the joint may slip too much and cause tension in the support ligaments. It hurt. A lot!
Attend any kind of exercise or talk to any fitness professional and you will certainly hear about the importance of core strength. And rightly so, because the central force determines your body's ability to control and support your spine through deep muscles.
Your spine is a notoriously unstable area, especially your lower back. Its lumbar spine is formed by five vertebrae that are stacked on top of a triangular bone (the sacrum) that is inside the pelvis. These vertebrae enable you to turn, twist and curve your back. But to keep the spine stable, you need constant muscle support or central strength.
Its deep central muscles are the main structures that support, control and facilitate movement in the lower back and pelvis. They are extremely energy efficient and are designed to work 24 hours. But when you suffer from back pain, these central stability muscles turn off, leaving your spine prone to more injuries and recurring episodes of pain.
High-risk factors of back pain may include:
➧Sudden movement
➧Lifting a heavy load
➧Twisting or stretching the back
➧Coughing or sneezing
➧Poor posture
You may also be at risk of recurring back pain if you suffer or have previously had any of the following conditions:
➧Ankylosing Spondylitis
➧Core Stability Deficiency
➧Degenerative Disc Disease
➧Fibromyalgia
➧Osteoporosis
➧Pinched Nerve
➧Piriformis Syndrome
➧Rheumatoid Arthritis
➧Sacroiliac Joint Pain
➧Sciatica
➧Scoliosis
➧Spinal Stenosis
➧Spondylolisthesis
➧Spondylosis (Spine Arthritis)
➧Stress Fracture
Whatever the cause of your recurring back pain, it is important to obtain an accurate diagnosis and a treatment plan.
CONCLUSION:
How about getting help from a CAPAAR physiotherapist to solve your back pain? After all, when it comes to correcting defective patterns and recommending proper exercises for you, a physical therapist is the best thing you can do!
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